OXFORD COMMUNITY CENTER GROUP FITNESS PRESENTS……….What's new in Group Fitness!!!!!!!!!!
NEW CLASS SCHEDULE MARCH 1st
NEW CLASSES: PILATES...YOGAFIT... ZUMBA!!!!
Check it Out!
*************************************************************
ZUMBA spring session is HERE!!!
& NEW ZUMBA for Kids!!!
What is Zumba?
It's fun...the type of exercise you'll want to do everyday and feel good about doing it!
It's different. You probably never thought you'd be exercising to this type of music. We, and all Zumba instructors make learning Zumba siple by easily guiding you with synchronized movements. It's easy. You can start at any level and it's easier than any other program you've done before. Hey, everybody can dance, right?
It's effective. It is an aerobic workout, which we all know works. But it's more fun, which make you stick with the program until you get results.
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout.
ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
****SPRING SESSION STARTING****
ADULTS Wednesdays, April 9th - May 28th
7:00pm -8:00pm
Session Fee: $75.00 for 8 week session
Sign-up now and save your spot!!!!***
******ZUMBA FOR KIDS *****
Ages 5-12 Saturdays April 12th- May 17th 9:30am-10:30am
Session Fee: $49.00
CALL TO BE ADDED TO THE LIST TODAY! (508) 987-6002
Group Fitness Class Schedule
Come try our classes held Mornings,Evenings & Weekends!!
Group Fitness has never been better!!
$25.00 per month, unlimited visits
or $7.00 per visit when you drop in. We offer babysitting for just $1.00 per class hour!!!! ( babysitting for morning classes only)
It just doesn't get any easier!!!
LIST OF CLASSES
Strength Training
20/20/20 Step Cardio Mix
Core & More!!!..
KickBoxing
Kyle's Cardio Mix
Stretch, Balance & Flexibility
Cardio & Core
Basic Training
Step Interval
Pilates
Yogafit ( special 8 week session)
Schedule of Classes Effective March 1st 2008
Mondays:
9:15am-10:15am Group Power, Jackie/Shelley
5:15pm-6:15pm Group Power, Gloria
6:15pm-7:15pm 20/20/20 Cardio Step Mix, Pam
7:15pm-8:15pm Stretch,Balance & Flexibility, Del *class held in Kidzone
Tuesdays:
9:15am-10:15am Step Interval, Jackie
6:15pm-7:15pm, Group Power, Kyle
7:15pm-8:15pm, Cardio & Core..., Kyle
Wednesday:
9:15am-10:15am Group Power, Gloria
5:15pm-6:15pm Group Power, Jackie
6:15pm-7:15pm KickBoxing, Barbara
7:15pm-8:15pm Pilates, Donna
Thursdays:
9:15am-10:15am Basic Training, Shelley
6:15pm-7:15pm, Group Power, Jessa
7:15pm-8pm, Core & More, Kyle
Fridays:
9:15am-10:15am Kickboxing, Shelley
6:00pm-7:00pm, Kyle's Cardio Mix, Kyle/Gloria
Saturdays:
8:15am-9:15am, Group Power, Kyle
9:15am-10:15am YogaFit (special 8 wk session) Donna
* sign-up needed
*****************************************************************************
Health Education Workshops
A "Weigh" Better Eating Plan:
Wednesday evening 6:00pm-8:00pm April 9th Class Fee: $20.00
“Why are 5 meals better than three?” “Why eating more means losing more weight”…”Why fats are essential to your diet” “ Why breakfast is your most important meal” and daily meal planning will be some topics covered in this 2 hour class.
Equipment needed: Pen or pencil.
Instructor: Steve Constatine, ACE certified personal trainer & nutrition consultant
Body Detoxification I: Foundation & Lifestyle:
Thursday April 10th 6:30-8:30pm Class fee $25.00
Understanding when there is an excess of toxic buildup in the body and how to begin the process of eliminating it ( detoxifying) are the highlights of this course.
Equipment needed: Pen or pencil.
Instructor: Joanne Laliberte. Ms. Laliberte has completed post graduate work in pre-med sciences and is currently working on a master degree in Human Nutrition. She is a Reiki Master, educator and ballroom dancer.
Body Detoxification II: Nutritional Healing:
Thursday April 17th 6:30-8:30pm class fee $25.00
This class is an extension of the Body Detoxification I, Foundations & Lifestyle. Despite our efforts to deny a relationship between food intake and our state of health, the choices we make are vital to our longevity, vitality, mobility and increased immune functioning.
Equipment needed: Pen or pencil.
Instructor: Joanne Laliberte. Ms. Laliberte has completed post graduate work in pre-med sciences and is currently working on a master degree in Human Nutrition. She is a Reiki Master, educator and ballroom dancer.
| 
