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Adult Group Power:
"Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!"
Teen Group Power:
Same as above but for ages 11-15 years. In this class we will be using less weight due to concerns with teen weight lifting.
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