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GROUP FITNESS
Check out our New Schedule!...more evening and Saturday Classes!! ZUMBA DEMO <iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/l5Hxw_Jf2B4" frameborder="0" allowfullscreen></iframe>
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CLASS | NOTES/ DESCRIPTION |
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| FOR ADULTS: 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors | | | | | | I can promise you 2 things…One is that you will get a great workout and two, the people who take this class always have a good time!!!
| | A great cardio workout with punches, blocks, kicks, and drills. | | A mix of different cardio work using: kickboxing, bosu, and cardio dance for the first 20 minutes. Strength training using weights, and/or bands for the next 20 minutes. Strength training and ab work on the floor for the last 20 minutes. | | Karate as a complete discipline (mind, body, spirit) | | Men's basketball and volleyball |
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