SilverSneakers® CLASSIC: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily activies. Hand-held weights, elastic tubing and a ball are offered for resistance, and a chair is used for standing or seated support.
SilverSneakers® CIRCUIT: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
SilverSneakers® YOGA: YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Balance - Barre Techniques: Participants move through various ballet based movements, with the aid of a chair for support, to enhance balance, core strength, and range of joint movement. Wear comfortable lightweight sneakers or grippy yoga socks.
CLASSES ARE HELD MONDAY THROUGH FRIDAY AT 10:30 AM
|10:30 - 11:15AM|
CLASSIC – DONNA
YOGA - DONNA
CLASSIC - SHELLEY
CARDIO - SHELLEY
Balance - Barre
The SilverSneakers® by Tivity Health Fitness program is an insurance benefit included in more than 65 Medicare health plans. Through SilverSneakers®, health plans and group retirement plans provide a gym membership to their insured, usually at no additional cost.
The following Health Insurance plans offered in Massachusetts offer coverage plans which include the SilverSneakers® Fitness program benefit:
- Fallon Health Plan: Fallon Senior Plan
- NaviCare® HMO SNP
- NaviCare® SCO
- Humana Medicare Supplement
- Tufts Health Plan Medicare Preferred
- UnitedHealthcare® AARP Medicare Complete Choice
- Please refer to your plan to find out if you are eligible.
If your health insurance plan does NOT offer the SilverSneakers® Fitness benefit, many other insurers reimburse for fitness center membership fees. ALL members are welcome to attend our fitness program. Our Senior Fitness membership rate (for active older adults aged 65 and up) is $15 per month for unlimited classes OR cardio/weight room use or $25 per month for all amenities.